| Sémola | ||||
| Grasa(g) | Carbh(g) | Prot(g) | Cals | |
| 1 taza, cocida | 0,34 | 23,11 | 2,56 | 109 |
| 100 g | 0,14 | 9,55 | 1,06 | 45 |
| Sémola de Maíz con Queso | ||||
| Grasa(g) | Carbh(g) | Prot(g) | Cals | |
| 1 taza, cocida | 13,70 | 26,04 | 13,28 | 282 |
| 100 g | 5,83 | 11,08 | 5,65 | 120 |
| Cereal Instantáneo | ||||
| Grasa(g) | Carbh(g) | Prot(g) | Cals | |
| 1 taza, cocido | 0,45 | 37,20 | 3,98 | 161 |
| 100 g | 0,18 | 15,06 | 1,61 | 65 |
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