| Harina de Avena | ||||
| Grasa(g) | Carbh(g) | Prot(g) | Cals | |
| 100 g | 1,02 | 10,84 | 2,59 | 62 |
| Avena Instantánea | ||||
| Grasa(g) | Carbh(g) | Prot(g) | Cals | |
| 100 g | 1,20 | 18,22 | 2,46 | 91 |
| Avena Instantánea (1 o 3 Minutos) | ||||
| Grasa(g) | Carbh(g) | Prot(g) | Cals | |
| 1 taza, cocida | 2,39 | 25,37 | 6,06 | 145 |
| 100 g | 1,02 | 10,84 | 2,59 | 62 |
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