| Avena | ||||
| Grasa(g) | Carbh(g) | Prot(g) | Cals | |
| 100 g | 6,90 | 66,27 | 16,89 | 389 |
| Cereal de Avena (Instantánea y Seco, Fortificado) | ||||
| Grasa(g) | Carbh(g) | Prot(g) | Cals | |
| 1 paquete | 1,71 | 17,92 | 4,34 | 103 |
| 100 g | 6,10 | 64,00 | 15,50 | 369 |
| Cereal de Avena (sin Sal, Cocido con Agua, No Acondicionado) | ||||
| Grasa(g) | Carbh(g) | Prot(g) | Cals | |
| 1 taza | 2,34 | 25,27 | 6,08 | 147 |
| 100 g | 1,00 | 10,80 | 2,60 | 63 |
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