| Polenta al Horno o Hervido | ||||
| Grasa(g) | Carbh(g) | Prot(g) | Cals | |
| 1 porción (160 g) | 0,62 | 28,97 | 3,16 | 137 |
| 100 g | 0,38 | 18,10 | 1,98 | 85 |
| Polenta Frita | ||||
| Grasa(g) | Carbh(g) | Prot(g) | Cals | |
| 1 tira o tajada | 0,35 | 16,24 | 1,77 | 77 |
| 100 g | 0,68 | 31,85 | 3,48 | 150 |
| Polenta | ||||
| Grasa(g) | Carbh(g) | Prot(g) | Cals | |
| 100 g | 1,65 | 77,68 | 8,48 | 366 |
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