Tamaño de la Porción | Calorías | |
---|---|---|
Cabritas
1/2 taza (30g)
|
107 | |
Porotos a la Chilena
1 taza (80g)
|
276 | |
Guiso de Lentejas
1 porción (80g)
|
266 | |
Lentejas Rojas
100g
|
358 | |
Porotos Pelados
1 taza (80g)
|
268 | |
Lentejas
1 taza (80g)
|
270 | |
Arvejas Amarillas
1/2 taza (80g)
|
276 | |
Chuchoca
1/2 taza (50g)
|
188 | |
Polenta
100g
|
355 | |
Arvejas Amarillas
100g
|
345 | |
Trigo Mote
3 cucharadas (50g)
|
168 | |
Sopa Mixta
1/2 taza (45g)
|
152 | |
Harina Tostada
1 porción (35g)
|
125 | |
Garbanzos Grandes sin Piel
1 taza (80g)
|
280 | |
Lentejas Laird 6 Mm
100g
|
337 | |
Porotos Tortola
1 taza (80g)
|
254 | |
Porotos Blancos
1 taza (80g)
|
275 | |
Arvejas Verdes
1 taza (80g)
|
268 | |
Lentejas Peladas
1 taza (80g)
|
266 | |
Suprema de Arvejas
100g
|
333 | |