| Tamaño de la Porción | Calorías | |
|---|---|---|
|
Lentejas
1/3 taza (60g)
|
202 | |
|
Arroz
100g
|
358 | |
|
Garbanzo
100g
|
366 | |
|
Poroto Tortola
100g
|
324 | |
|
Porotos Negros
1/3 taza (60g)
|
191 | |
|
Arvejas Partidas
100g
|
360 | |
|
Arroz Integral
1/4 taza (50g)
|
180 | |
|
Lentejas 6Mm Grado 2
100g
|
336 | |
|
Poroto Hallado
1/3 taza (60g)
|
197 | |
|
Quinoa
1/4 taza (50g)
|
171 | |
