| Tamaño de la Porción | Calorías | |
|---|---|---|
|
Arroz
1 porción (50g)
|
176 | |
|
Porotos Blancos
100g
|
344 | |
|
Arroz
100g
|
342 | |
|
Lentejas 6 Mm
1/3 taza (60g)
|
212 | |
|
Arroz Pregraneado
1/4 taza (50g)
|
174 | |
|
Fideos
100g
|
354 | |
|
Porotos Negros
1/3 taza (60g)
|
202 | |
|
Garbanzos sin Piel
100g
|
382 | |
|
Arroz Integral
1/3 taza (60g)
|
202 | |
