| Semillas Secas de Sésamo Integrales | ||||
| Grasa(g) | Carbh(g) | Prot(g) | Cals | |
| 1 cucharada | 4,47 | 2,11 | 1,60 | 52 |
| 100 g | 49,67 | 23,45 | 17,73 | 573 |
| Semillas de Girasol Tostadas Secas (Saladas) | ||||
| Grasa(g) | Carbh(g) | Prot(g) | Cals | |
| 100 g | 49,80 | 24,07 | 19,33 | 582 |
| Granos Secos de Semillas de Girasol | ||||
| Grasa(g) | Carbh(g) | Prot(g) | Cals | |
| 100 g | 49,57 | 18,76 | 22,78 | 570 |
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