| Carne de Res | ||||
| Grasa(g) | Carbh(g) | Prot(g) | Cals | |
| 1 taza, cocido, desmenuzado | 23,64 | - | 31,86 | 348 |
| 100 g | 19,54 | - | 26,33 | 288 |
| Carne Molida | ||||
| Grasa(g) | Carbh(g) | Prot(g) | Cals | |
| 100 g | 18,58 | - | 25,35 | 276 |
| Carne Molida de Res Magra | ||||
| Grasa(g) | Carbh(g) | Prot(g) | Cals | |
| 100 g | 17,67 | - | 25,54 | 269 |
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