| Brócoli | ||||
| Grasa(g) | Carbh(g) | Prot(g) | Cals | |
| 1 taza, picado | 0,34 | 6,04 | 2,57 | 31 |
| 100 g | 0,37 | 6,64 | 2,82 | 34 |
| Brócoli Cocido (sin Grasa Añadida en la Cocina) | ||||
| Grasa(g) | Carbh(g) | Prot(g) | Cals | |
| 1 taza, con brotes | 0,40 | 6,93 | 2,30 | 34 |
| 100 g | 0,41 | 7,14 | 2,37 | 35 |
| Brócoli Raab | ||||
| Grasa(g) | Carbh(g) | Prot(g) | Cals | |
| 100 g | 0,49 | 2,85 | 3,17 | 22 |
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