| Tamaño de la Porción | Calorías | |
|---|---|---|
|
Aceite Vegetal
1 cucharada (7ml)
|
58 | |
|
Jurel en Agua
100g
|
151 | |
|
Arroz Grano Largo
1/4 taza (50g)
|
182 | |
|
Salsa de Soya
1 cucharada (15ml)
|
3 | |
|
Tallarines
100g
|
349 | |
|
Cereal Cornflakes
1 taza (30ml)
|
110 | |
|
Arroz Grano Largo Delgado
1/4 taza (50g)
|
178 | |
|
Cereal Bolitas
1 taza (30ml)
|
113 | |
|
Bebida
1 vaso (200ml)
|
2 | |
|
Pan De Pascua
1 rebanada (60g)
|
199 | |
|
Salsa de Tomate
100g
|
34 | |
|
Jurel Al Natural
1/4 lata drenada (70ml)
|
102 | |
|
Papas Fritas
100g
|
532 | |
|
Mermelada Durazno
2 cucharaditas (15ml)
|
32 | |
|
Cereal Chocolatado
1 taza (30ml)
|
110 | |
|
Azúcar
100g
|
400 | |
|
Espirales
100g
|
350 | |
|
Yoghurt Batido
1 porción (110g)
|
80 | |
|
Fideos
100g
|
359 | |
|
Pastel Hoja Individual
100g
|
333 | |
